Help CenterOur meal plans take the guesswork out of planning, shopping, and cooking—delivering chef-prepared dishes right to your door. Below, explore our four most popular plans, read real customer reviews, and discover why Send a Meal outshines the competition every time.
1. Our Best-Selling Meal Plans
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7-Day Meal Plan
Seven breakfasts, lunches, or dinners designed to keep you energized all week. Each entrée showcases seasonal ingredients and balanced macros—no two days are the same. -
5-Day Meal Plan
Five chef-crafted meals, perfect for a workweek reset. Choose from classic comfort dishes, global flavors, and protein-packed options. -
5-Day Meal Plan – Select Dietary Option
Need gluten-free, keto, or vegetarian? Customize your five-day plan to suit your dietary needs without sacrificing taste. -
7-Day Diabetic Meal Plan
Expertly portioned and nutritionally balanced to help manage blood sugar, this plan features low-GI carbs, lean proteins, and healthy fats.
2. What Our Customers Are Saying
“The 7-Day Meal Plan was a game-changer for my mornings—everything arrives fresh and reheats beautifully. I’ve tried other services, but none offer this level of flavor or variety.”
— Rachel T., Chicago, IL
“I have Celiac disease, and the 5-Day Select Dietary Plan makes life so much easier. No more label-reading or worrying about cross-contamination.”
— Daniel M., Denver, CO
“My doctor recommended better portion control, and the Diabetic Meal Plan hit the mark. My A1C dropped, and the food tastes like I’m eating out—top notch!”
— Priya S., Atlanta, GA
“Compared to Blue Apron and Factor, Send a Meal’s 5-Day Plan is more affordable, fresher, and the packaging is eco-friendly. Five stars!”
— Marcus L., Seattle, WA
3. Why Send a Meal Outperforms the Competition
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Chef-Driven Menus
Our in-house culinary team develops each recipe to highlight fresh, seasonal ingredients. Competitors often rely on rotating menus with fillers—Send a Meal keeps quality front and center. -
Tailored to You
From diabetic-friendly to vegetarian, our customization options rival those of other meal services, but with more flexibility and transparent pricing. -
Consistent Freshness
Meals are flash-frozen at peak freshness and arrive in insulated packaging with ice packs—no soggy veggies or freezer burn. -
Value-Packed Pricing
We offer competitive subscription rates and no hidden fees. Plus, skip or cancel anytime—there’s no long-term commitment. -
Sustainable Practices
Our packaging is 100% recyclable or compostable, setting us apart from competitors still using single-use plastics. -
Proven Results
Whether weight-loss goals, medical nutrition therapy, or simply saving time, our plans deliver measurable benefits that customers rave about.
4. Ready to Simplify Your Meals?
Stop spending hours meal planning, grocery shopping, and cooking. Choose the Send a Meal plan that fits your lifestyle and taste preferences, and let us handle the rest. From robust five-day programs to week-long culinary journeys, you’ll understand why our customers keep coming back—and why Send a Meal reigns supreme in the meal-delivery game.
👉 Explore and order today:
Your best week of meals is just a click away—taste the difference with Send a Meal.